We created these hypnosis online resources for you to enjoy the results of personalized or pre-recorded sessions, scripts and self hypnosis techniques. If you live in San Diego, you can also take advantage of our one-on-one hypnosis sessions for maximum effectiveness.

Does Hypnosis work?

If you have never experienced hypnosis before, you may have some questions about what we do. Hypnosis is a communication process that allows the conscious and subconscious mind to believe the same thing. It is ike a bridge from the conscious to the subconscious mind. Suggestions bypass the conscious mind and zero in on the subconscious.

The hypnotic state is achieved by taking the brain from Beta (the state we spend most of our day in) to Alpha (the calm relaxed state much like the state just before you fall asleep or when you first wake up.)The conscious mind is analytical and rational. It controls willpower, working memory, and voluntary body functions. It can look, learn, listen, reason, judge, analyze, criticize, accept or reject information. At maximum functioning it comprises only a small part of our consciousness.

Since the subconscious mind is in control of all of your beliefs and automatic responses, it is where true change occurs.How many times have you caught yourself saying I can't do this, I'm not smart enough, I'm not good enough or, I'm not attractive enough?

Our online hypnosis resources will help you stop smoking, lose weight, manage pain, reduce stress and anxiety, deal with emotional issues and take control of your life.

It's important to understand that, despite what you see in movies and on TV, hypnosis is not about allowing someone taking over your mind or having the power to make you do things against your will.

It is about helping you make deep level changes that allow you to overcome old habits and conditioning. One pleasant side effect is often a wonderful feeling of peace and well-being.

A hypnotherapist cannot make you do anything that is against your belief system or morals. In fact, if the hypnotherapist tried to do so, you would immediately emerge from hypnosis. You are always the one in control. It is important to understand that all hypnosis is actually self-hypnosis.

Can I be hypnotized?

You may not realize it, however, naturally you are in hypnosis or alpha brainwave, trance like state many times during the day. In order to be hypnotized you must want to be hypnotized. The hypnotherapist simply acts as a coach or guide to help you do the work.

We have assembled a variety of inexpensive and even free hypnosis online resources and free hypnosis and self hypnosis downloads:

Free Hypnosis mp3 (pre-recorded)

Free Hypnosis CD (pre-recorded)

Free Hypnosis Scripts

Self Hypnosis Downloads

Use these hypnosis online esources to simply listen to a free hypnosis mp3, learn hypnosis online with our online free self hypnosis script or work with your partner to achieve instant hypnosis.

Personalized approach:

As an alternative to these online hypnosis resources, our local clients in San Diego can achieve maximum effectiveness through a series of one-on-one sessions with us. If you’re not local, we offer an industry leading program, by creating personalized recorded hypnosis sessions through our interactive program, which allows us to learn about you and your needs, goals and preferences. This information allows us to record custom tailored hypnosis sessions that will speak directly to you and address your unique set of needs with the language you can relate to.

Here are just a few of the areas you can work on:

Reduce Stress and Anxiety-

Discover your own ability to manage stress and anxiety through the power of hypnosis.

Lose Weight with Hypnosis-

Overcome the subconscious patterns that keep the weight on with weight loss hypnosis.

Stop smoking with Hypnosis-

Join the thousands of people who have quit smoking the easy way.

Hypnosis is the easiest, most effective way to change with the least discomfort. Affirmations and will power can be very helpful in reprogramming the mind. However you need to use these online hypnosis resources regularly, because it takes at least 21 days to modify behavior. Most people give up before then. Hypnosis gets your conscious and subconscious mind on the same page almost instantly, but you really have to want it for yourself.

Use these hypnosis online resources to live the life you always wanted and deserve. It’s time to make the changes you have been working on for so long to be the person that you truly are.